Tag Archives: kefir

“Resistance is Futile”

No, I’m not a Star Trek fan but I catch myself using that phrase regularly and especially when talking about my life with Gastroparesis. It’s no secret I’ve come to appreciate the “path of least resistance”. Now before all you Sisyphus wannabes (those who get up every morning and push the same giant rock up the same steep hill only to watch it roll back down again) get yourselves in a uproar I’m in no way suggesting that the “path of least resistance” means giving in or giving up. For me it’s not wasting my energy whacking my head repeatedly against the same wall when I already know the result…a dented head and a headache!  It’s recognizing that which I have control over, acknowledging that which I don’t and practicing the fine art of living creatively within my limitations while still hoping for a cure. Yes, I do consider living my best life with a chronic digestive disorder an art and it requires letting go of what I had planned for life and getting creative within the confines of this life right here, right now. My reward for shifting my perspective…being well, feeling well, and doing well…within the confines of Gastroparesis. Please don’t get me wrong! I’m not cured, have good days and less than good days and I certainly don’t eat like a normal person (“Digestives” as Hubby and I have nicknamed them).

I routinely push myself to try new things…thoughtfully and cautiously. One of the biggest Gastroparesis-friendly things I’ve learned about myself is if it’s a fruit or veggie (raw especially) and it’s pureed to oblivion it’s most likely okay (for me!) provided I don’t do anything wild and crazy. My Green Smoothies were born that way as was my New Breakfast Smoothie below. My first post diagnosis experience with cantaloupe was just recently. I ate half a cup of very ripe cantaloupe and tolerated it okay…which means there was a little bloating. The second time I was up all night while it fermented in my tummy. Why am I doing this to myself? I asked when I already knew that I could consume three times as much if I just put it in the Vitamix and made a smoothie. The end result for me was more orange nutrients and less discomfort. How is that not a win/win? Sure, I missed out on the “experience” of eating cantaloupe but I also missed out on the unpleasant experience of fullness, bloating and a ruined night’s sleep.

My point is NOT that everyone should be pureeing their fruits and veggies! My point is that there are always creative solutions when one is faced with limitation and if one solution doesn’t work out don’t dent your head trying to force it to work. Spend that energy trying to find another. Recently, I had a follow-up appointment with my Gastroenterologist. It had been over a year since my first and only Botox treatment. He was sincerely interested in how I was doing on no medication and assuming the Botox had worn off long ago. I explained that daily exercise was my only “pill” and went on to tell him about eating six small meals per day, my Green Smoothies and this Blog (I regularly eat or use everything I write about here-eggs, chicken, fish, lobster, nut butter etc). The one perplexing question he asked was “But are you eating anything more challenging?”. I stifled all the sarcastic remarks that came to mind like “Oh thanks for reminding me! Friday is steak and broccoli night, Saturday is BBQ pork ribs with slaw night and Sunday is all you can eat donuts from Krispy Kream!” Thankfully, my face said it all for me because within an instant of asking he said “I assume feeling well is what’s most important to you.” BINGO!

My apologies for such a long post but I wanted to set the stage for my new breakfast smoothie…made with berries! I’ve gained eight pounds and no longer need to maintain my weight so a leaner, cleaner smoothie has taken my old smoothie’s place. So without further ado here is my New Breakfast Smoothie:

New Breakfast Smoothie (Kefir Berry Protein Smoothie)

I use blueberries and strawberries because they puree easily. I avoid unstrained blackberries and raspberries because even the Vitamix can’t pulverize the tough seeds to oblivion. This smoothie is “unsweetened” so feel free to adjust to your personal taste.  Makes one serving

1/2 cup plain low fat or non fat Kefir*

1/2 frozen banana

1/3 cup frozen blueberries (wild usually)

handful frozen strawberries (about 4 large berries)

1 scoop unflavored whey protein isolate**

1 tablespoon almond butter

Puree until smooth and there are no flecks.

*Kefir is cultured milk and is also considered a “fermented” food. I use Lifeway Kefir without added fiber. It has a sour, cultured taste that is stronger than yogurt. It also contains 10 probiotic strains and 11 grams of protein per cup. Click here to read more.

**I now use Jay Robb unflavored whey protein isolate. It has 26 grams of protein per scoop and has no other additives. I do not purchase the flavored powders as they are sweetened with Stevia which I have discovered makes me dizzy! I participate in their auto ship program and get one shipment per month at a 20% discount with free shipping. Click here to read more.