Hubby and I were relaxing in our local Starbucks when I reached into my bag for a little treat to go with my first iced coffee of the summer. I’m one of those petite women who carries a bag that’s twice as big (and heavy!) as she is and as I fished around and started to “unload” the Hubster laughed and asked “Exactly what’s in that bag?”. “Be prepared” isn’t just the motto of the Boy Scouts. So, here’s what’s in my bag:
1. Individual servings of almond butter (flavored with honey, maple and chocolate) are handy if I’m out and about and get caught without a snack. All I need to do is purchase a bagel, roll, crackers or other “vehicle” for my almond butter. No utensil needed just tear off a corner and squeeze out the almond butter. Sometimes I carry peanut butter pouches and Justin’s also makes chocolate hazelnut butter in an individual pouch.
2. Ziploc snack bags of mini pretzels and low fat ginger cat cookies from Trader Joes’s. I find rather than avoiding food, eating just a small handful of something crunchy and salty or crunchy and spicy (gingery) can actually make me feel better when my tummy is a little queasy and uncertain.
3. Glucose Tablets and a Glucose Liquid Shot in case of low blood sugar. I’m not diabetic and am diligent about eating 6 small meals a day but have had two occasions when I’ve had an unpleasant shift in blood sugar. I sat in my car and ate 6 hard candies until it passed but never want to get “stuck” in a situation like that again. I picked up this helpful tip from Crystal’s Traveling with Gastroparesis Video Blog Post. I haven’t had to use them but having the glucose products gives me a little extra peace of mind that I won’t be caught unprepared if another sugar shift is in my future.
4. Ginger tea bags for “tummy taming”. I can ask for a cup of hot water anywhere. I’ve been enjoying Twinings Herbal Revive Lemon and Chinese Ginger lately.
5. Jelly Belly Sports Beans. I’m not kidding myself, although these claim to be “quick energy for sports performance” they’re nothing more than glorified candy. What I do like about them is that they’re portioned into 100 calorie packs and contain carbohydrates, electrolytes and a few vitamins. Each resealable packet comes in berry, lemon/lime, watermelon (contains caffeine) and orange flavor. I found them completely by accident when I was browsing through the food items at REI Sports.
6. Gin-Gins, Ginger Chews and Ricola Lozenges. I keep a handful of Gin-Gins ginger hard candies and Ginger Chews from the Ginger People as well as Original Ricola lozenges. Between the spicy ginger and minty-herbal flavors I always have something soothing to suck on.
7. Peppermint Gum. Not pictured because I just chewed my last piece! I find chewing gum helps with the feelings of fullness. I’ve never been quite sure if chewing gum helps move the food along or just takes my mind off a full tummy but either way it makes me feel better after a meal that won’t “move”.
So, I’ve shown your mine…what’s in your bag?
As always…Eat Well! Be Well! Enjoy!