Anyone with Gastroparesis is aware of how “carb-centic” and potentially sugar-fueled a GP-friendly life can be. Pair that with a diet devoid of whole grains and light on fresh fruit and veggie vitamins and its enough to make you throw your hands up in frustration…at least that’s the way I feel sometimes. My weeks “on hiatus” have been a time of gently pressing my GP boundaries and finding ways of maximizing my nutrition in every bite while minimizing sugar and processed foods. Don’t worry I haven’t become a complete kill-joy! There are still treats and sweets after all nutritional needs are met. Life’s short! I still save room for dessert!
With the help of my Vitamix and inspiration from Victoria Boutenko’s book Green for Life (which I found completely by accident at the bookstore) I’ve been enjoying two Green Smoothies a day! Now before you tune out, it wasn’t until I read Victoria’s book and visited her website Raw Family that I realized I just might be able to tolerate an adapted* Green Smoothie. I was especially pleased to learn that a Green Smoothie, didn’t need to be thick or lumpy. My Green Smoothies are actually quite thin-thinner than fruit nectar, V-8 vegetable juice or tomato juice. The website has a section of Victoria’s Green Smoothie recipes and a 15 Green Smoothies in 3 Minutes video with recipes. Some Green Smoothies are as simple as peaches, spinach and water. In fact, I use the term “sipper” interchangeably with “smoothie” because I take one out during each of my snacks (mid-morning and mid-afternoon), insert a straw and simply sip until its gone.
Anyone who has been following the blog knows I’m a baby steps kinda gal who looks more than just a couple of times before she leaps. About a year ago, I started by juicing my fruits, roots and veggies. When Hubby surprised me with a Valentine’s Vitamix I started to puree a handful or two of greens with my juice and eventually graduated to a completely pureed Green Smoothie. Remember, no where is it written that you must jump into the deep end of the pool on your first day. There is absolutely nothing wrong with dipping your big toe in before wading in gradually from the shallow end. I’m still a huge fan of juicing. Having said that the normal caveat applies. My Green Smoothie works for me. I am in no way advocating that this is appropriate for everyone with Gastroparesis. You know your tolerances best and your judgement is still your best guide.
I was so excited to share my Green Smoothie with you as well as a few of the little tricks I’ve learned along the way (like minimizing the very unappealing foam that can form on the top of Green Smoothies) I’ve made a video! So come on, let’s make a Green Smoothie!
*A Vitamix is capable of pureeing a concrete block but I’m still careful about what I include in my Green Smoothies. I avoid really fibrous items and learned my lesson when I threw in half of a peeled orange because I was too lazy to put it through the juicer. I was nauseous for a day and a half because of the citrus fiber. Lesson learned! Victoria’s recipes are only a guideline for me.