Anyone who follows along on Twitter knows that when I stumble upon something “good” I share it. Sometimes its an article relating to digestion, inspirational wisdom for coping with life’s challenges or food and recipe ideas. The great and not so great thing about Twitter is that the stream is ever flowing so some of the fantastic information I was excited to share quickly becomes just a memory. Here are just a few of my favorites!
A fantastic article about FODMAPS – Fermentable Carbohydrates that can cause bloating. Check out the chart at the very end of the article.
Clever Frozen Baby Food Treats – Easy, instant “sorbet-like” treats.
Super Easy Lasagne Roll-ups – Just sub out the chopped tomatoes for sauce.
Frozen Hot Chocolate – 150 calories, a dose of calcium and a chocolate fix.
Smoothies 101 – Just omit any non-GP-friendly ingredients!
Foods You Can Carry On A Plane – Great ideas to inspire GP-friendly travel meals.
These are just the tip of the iceberg. So check in on Twitter periodically for a little pearl and stay tuned…easy Gingersnap Peach Crisp is the feature of my next post!
As always: Eat Well! Be Well! Enjoy!