Fleetingly Festive

It’s that time of year again and historically I have about a four minute window in which I feel festive.  Those four minutes basically fall somewhere between Thanksgiving Day and December 1st…after that I get “Scrinchy”…a combination of Scroogy and Grinchy.  Yesterday that four minute window opened so I took the opportunity to decorate and hang wreathes on the front and mudroom doors.  This is my first holiday season with Gastroparesis and I’m doing my very best to accept and adjust to “the new normal” but that doesn’t mean I still don’t feel a profound sense of loss.  Just between us, an occasional tantrum has been thrown…like when I dropped the gravy on Thanksgiving Day and promptly put my coat on and went out to “walk it off”.

Back to the wreathes!  It felt so good to get completely lost in a task.  I was so focused on wired ribbons and faux-sugared fruit picks that I completely lost track of time and when I looked at the clock it was time to start thinking about dinner.  What to have?

Pancakes are always easy and my stash of pumpkin spice pancakes in the freezer were gone.  Since I was feeling fleetingly festive I whipped up a batch of Gingerbread Pancakes seasoned with brown sugar, molasses and holiday spices and for topping: some Vanilla Maple Pear Compote…how I LOVE pears…at least they’re GP-friendly!  I generally enjoy my pancakes with scrambled eggs but given they were gingerbread with warm pear compote decided on a 1/4 cup of cottage cheese instead…vanilla Greek yogurt might also be a nice addition.  Either way, don’t forget some extra maple syrup to put it completely over the top!  Warm, seasonal, festive and yes…another tasty Gastroparesis-friendly recipe.

Just a reminder: Pancakes freeze well separated by wax paper in a Ziploc bag and the compote freezes just as well in small containers…just defrost in the microwave and pair with a protein for a no effort GP-friendly dinner.

Gingerbread Pancakes

These pancakes are not sweet and are subtly spiced.  Feel free to add more sweetener and amp up the spices but be careful there’s a fine line between spicy and bitter.  Having said that, the Vanilla Maple Pear Compote complements them beautifully.  Pancake batter can be made a day ahead and refrigerated until ready to use.

Makes 12 4″ pancakes, 6 servings of 2 pancakes

Pancake mix of your choice-enough to make 12 4″ pancakes (I used 2 cups Whole Foods 365 Organic Buttermilk Pancake & Waffle Mix)

1 teaspoon cinnamon

3/4 teaspoon cloves

1 1/2 teaspoons ginger

1/4 teaspoon nutmeg

1 tablespoon molasses (I prefer Blackstrap molasses)

1 tablespoon dark brown sugar

1 teaspoon vanilla

freshly grated zest of 1 lemon – (a microplane produces very light wispy gratings of zest-leave out if you are concerned)

1 tablespoon canola oil

2 eggs

1 1/3 cups fat free milk (follow whatever your mix suggests, may also use water if your mix contains buttermilk-check preparation instructions)

Mix all ingredients together until smooth.  Do not overmix.  For best results allow to rest for 10-15 minutes before using.  Drop batter by 1/4 cups onto a sprayed non-stick griddle.  When bubbles form on the top of the pancake its time to flip.

Nutritional Information Per Serving:

Based on 2 4″ pancakes

222 Calories, 0.4 grams Fiber, 3.9 grams Fat, 7.8 grams Protein

Vanilla Maple Pear Compote

Makes approximately 2 1/2 cups or 10 1/4 cup servings

Can be made ahead of time.  Refrigerate or freeze until ready to use.

3 large ripe Bartlet pears (about 2 pounds), peeled, cored and chopped

juice of 1 lemon, strained

2 tablespoons maple syrup

1 teaspoon vanilla

1/4 cup sugar

3/4 teaspoon cinnamon

1 teaspoon ground ginger

pinch salt

Combine all ingredients in a heavy saucepan.  Bring to a boil then reduce to a simmer.  Cook until pears are very soft-approximately 30 minutes-only you know how soft you require cooked fruit.

Nutritional Information Per Serving:

Based on 10 1/4 cup servings

88 Calories, 0.1 grams Fat, 3 grams Fiber*, 0.4 grams Protein

*Recipe analysis based on unpeeled pears-peels contain a significant amount of fiber so this figure may be a little inflated.

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5 responses to “Fleetingly Festive

  1. I just made low-fat pancakes recently, too! Next time I’ll definitely try adding gingerbread spices and make your pear topping. Sounds delicious!

  2. Thanks, they were a festive and easy dinner…plus plenty for the freezer!

  3. How funny!! I just read Molle’s blog and commented there that I just had pancakes on Sunday for the first time since I was diagnosed with GP! They were just ordinary gluten-free from a mix, but I may try to spice them up a bit after reading both your blogs, lol!

  4. You, Mollee and me…great GP minds think alike! Enjoy your pancakes!

  5. Video Recipes

    I can’t wait to try it out.