Smoothies are a quick easy breakfast for me. I find a liquid breakfast is an easy way to start the day as well as an easy way to get protein, calories and some healthy fat. Everyone with GP has their own unique tolerance for fat and fiber. I find that fat is more tolerable if it is spread out in a significant amount of liquid.
Banana Chocolate Protein Smoothie
1 cup skim milk
1 envelope Chocolate flavored Carnation Instant Breakfast
1 scoop chocolate flavored whey protein powder (I use Whole Foods brand)
1 large ripe banana
1 Tbl Barlean’s Omega Swirl Flax Oil Supplement- Strawberry and Banana flavor (available at health food stores and on-line @ http://www.barleans.com)
Blend until smooth. Makes one serving. Approximately 480 calories, 32 grams of protein and a source of vegetarian Omega 3’s